Relaxation

Cultivate a more peaceful, less stressful life with this one-of-a-kind kit. Stress-reduction techniques, tips and exercises will show you how to calm your body, mind and spirit. Feel your stress vanish as you replace unhealthy habits with positive, life-affirming ones. With this kit you’ll learn how to unplug and commune with nature, how to give and receive massages, and how to meditate mindfully. You’ll also understand the importance of exercise and of getting a good night’s sleep. By following these simple yet powerful methods, it won’t be long before you feel your stress melt away and calmness take its place.

For thousands of years Hot Stone Massage has been prized for its ability to promote relaxation, healing, and good health. Finally, enjoy these sensations and benefits at home instead of an expensive spa. Massage is an ideal gift to give a friend—and wonderful to receive as well!

Up to now you would have had to head to an expensive spa to safely and enjoyably experience the benefits of hot and cold massage. Ernesto Ortiz, a noted artist, author, teacher and therapist, has, for more than 25 years, held innovative multi-dimensional workshops and retreats for professional massage therapists. Now, for the first time, he is introducing his techniques to the general public. Everything you need is included in this kit. Massage is both a great gift to give and wonderful to receive.

For thousands of years hot and cold stone massage has been prized for its ability to promote relaxation, healing, and good health. Finally, enjoy these sensations and benefits at home instead of an expensive spa. Massage is an ideal gift to give a friend—and wonderful to receive as well!

We all love a relaxing and reinvigorating day at a spa. But the expense limits those visits to special occasions. Now you can have that experience in the comfort of your own home any time you want at a fraction of the cost. You can transport yourself to a restful, stress-free state, which is all the more satisfying because you created your spa adventure yourself.

We all like to put our best face forward—and now, thanks to this essential kit, we can. The path to having healthy, beautiful skin has never been more obtainable. The Face Care kit offers expert advice on how to best care for your skin to keep it fresh, healthy, and radiant. Using the included face massagers will stimulate your skin as well as smooth wrinkles and fines lines, while the gua sha tool allows you to sculpt and contour your features. By implementing a daily skin care routine and following the suggestions in this kit, the radiant complexion you once dreamed about will be a reality!

Today we are bombarded with possibilities, each making a play for our attention. We can easily feel like we’re traveling at warp speed, finding it difficult to focus. But you can find relief and combat stress while, at the same time, enhance your well-being. The key lies in something that’s both very old and very contemporary. As author Frida Garcia states, “Mindfulness is a state of being in tune with your mind – paying greater attention to the present, the now, by noticing your thoughts, feelings, body and environment moment to moment.” Mindfulness can easily become a part of your life. It’s simple and straightforward and doesn’t require any special training or special equipment.

Nothing is as relaxing and reinvigorating as a day at the spa. But the expense limits those visits to special occasions. Now you can have that experience in the comfort of your own home any time you want at a fraction of the cost. Begin your home spa adventure with homemade bath bombs and fizzies.

The use of essential oils for healing purposes dates back 4,000 years. In recent times, the widespread acceptance and use of oils began with World War I when essential oils joined with modern medicine to aid healing in military hospitals. In the United States, contemporary aromatherapy, which is rooted in Native American medicine, really took hold in the 1980s, both in the home and in spas. Here’s everything you need to become your own aromatherapist.