|-----||-----||978-1-60311-544-5||5″ x 7 ½″ (127mm x 191mm)||176|
It’s fun to get your vitamins and minerals with refreshing smoothies overflowing with fruits and vegetables. These smoothie recipes are fast, fun and easy—and really good for you! Smoothies make great on-the-go meals and snacks. They are terrific tasting low-fat substitutes for milkshakes and “fat snacks”, providing more vitamins and minerals and fewer calories. Even veggie-haters and picky eaters will be delighted. The secret: the fruit will hide the taste of the vegetables so that you get the benefits of the veggies with the sweet, natural taste of the fruit. There are dozens of mouth-watering smoothie recipes here that are certain to provide delicious delights for the entire family.