Ultimate 4 Ingredient Diabetic Cookbook

With only four ingredients you will spend less time shopping and less time in the kitchen. This cookbook is not just for individuals with diabetes, but for anyone seeking a healthier way of eating. Emphasis is on fresh fruits, vegetables, whole grains, lean meats and low-fat milk products. Each recipe has a “Nutrition Facts” label similar to the one found on food products so you can monitor your carbohydrate and sugar intake.

Warm the hearts of your family all year round! There’s nothing like a bowl of soup to provide a great sense of wellness and comfort. For a food so chock-full of nutrition and flavor, soup is both easy and convenient to make for lunch or dinner, for an appetizer or a main course. Here are dozens of tempting soup delights including stews, chowders and chilies. Whatever you’re in the mood for, it’s here! Chicken soups, turkey soups, beef soups, pork soups, seafood soups, vegetable soups and even refreshing cold soups for those hot summer days.

It’s fun to get your vitamins and minerals with refreshing smoothies overflowing with fruits and vegetables. These smoothie recipes are fast, fun and easy—and really good for you! Smoothies make great on-the-go meals and snacks. They are terrific tasting low-fat substitutes for milkshakes and “fat snacks”, providing more vitamins and minerals and fewer calories. Even veggie-haters and picky eaters will be delighted. The secret: the fruit will hide the taste of the vegetables so that you get the benefits of the veggies with the sweet, natural taste of the fruit. There are dozens of mouth-watering smoothie recipes here that are certain to provide delicious delights for the entire family.

Imagine this: everyday ingredients (no special trips to the grocery store); easy preparation (no long hours over a hot stove); favorite recipes approved by families and friends; incredible ways to save time (put it all together, turn it on and leave!)—Best of all: it’s ready when you get home!!! Not only ready, but delicious, nutritious and certain to satisfy all. No matter how busy you are, you and your family can have scrumptious home-cooked meals any day of the week. And it doesn’t require long hours in the kitchen. Here are dozens of sure-fire recipes to meet all your needs from appetizers and sandwiches, soups and stews, vegetables and side dishes to main dishes using beef, chicken, pork and seafood— not to mention wonderful desserts. The slow cooker may be your new best friend!

Dazzle and delight your entire family with great new choices at mealtime with new dishes and homemade favorites that are as deliciously flavorful as they are fun to make. The key: fresh ingredients you’ll find at your favorite supermarket, farmer’s market or your own backyard. Plan your entire meal from appetizer to dessert. Sections include beverages, breakfasts and brunches, salads, soups, main courses and side dishes. These timeless recipes are easy to make; and the simple, everyday ingredients are tasty and healthy.

Completely revised, updated and edited with commentary by Kimberly Beeman, pastry chef and librarian of The French Culinary Institute. This is the standard everyday cookbook no kitchen should be without. The more than 1,000 recipes and the wealth of information make this cookbook indispensable for both beginning cooks and the more experienced. A comprehensive cookbook that includes everything from appetizers to desserts with nothing missing in-between. The style is straightforward, and frequent cross-referencing provides clarity and ease of use.

Cooking has never been so easy and the results so delicious! Ultimate 4 Ingredient Recipes features temptingly tasty recipes that are nothing short of terrific. And what’s more, none use more than four ingredients, most of which are on hand in your pantry or refrigerator. All recipes are family tested to make mealtime a healthy and happy treat.