Everyday Mindfulness

Today we are bombarded with possibilities, each making a play for our attention. We can easily feel like we’re traveling at warp speed, finding it difficult to focus. But you can find relief and combat stress while, at the same time, enhance your well-being. The key lies in something that’s both very old and very contemporary. As author Frida Garcia states, “Mindfulness is a state of being in tune with your mind – paying greater attention to the present, the now, by noticing your thoughts, feelings, body and environment moment to moment.” Mindfulness can easily become a part of your life. It’s simple and straightforward and doesn’t require any special training or special equipment.